A non-scale victory is just that: a victory that has nothing to do with weighing yourself on a scale, any scale. When I felt down in the dumps, saying to myself, “Why can’t I lose weight?” I would open my journal and read all my non-scale victories. I mean that would just totally remind me why I was here. Patience and perseverance were the key for me.
- I’m off all medications
- No steroids for adrenal insufficiency
- My adrenals are working again HEALED
- Don’t HAVE to take naps anymore
- My hair is growing everywhere
- Hair on my legs must be shaved daily
- I have zero joint pain/stiffness
- My mood and energy soar daily
- Ganglion cyst on foot gone
- Lost ½ a shoe size
- Lost ½” off ring size
- No heartburn or bloating
- GERD GONE
- IBS-A GONE
- Low blood sugars GONE
- Insulin resistance healed
- Autoimmune eczema GONE
- Hypoglycemia GONE
- Acne GONE
- Asthma GONE
- Radiation burns from my first sarcoma treatment HEALED
- Tattoos no longer swollen all the time
- Off artifical sweeteners and all sugar
- Emotionally stronger
- Brain fog GONE
- Painful sex a thing of the past
- Allegeries significantly improved
- Cartlidge in my knees are regrowing
- Grappling with words gone
New NSV’s in 2022
- Lost 3 Percent body fat
- Lost a total of 24 lbs since I started carnivore
- Gums have grown back since cancer treatment
- Macular Degeneration HEALED
- Astygmatism GONE
- Had H-Pylori, now it is healed
- Vaginal scaring has healed
- Thyroid nodules – had 15 now have 10 and two have shrunk significantly
- I have lost 41.25 total body inches
- Went from a size 22 to a 14
- Bone density up 2 percent
- Hunger cues on point
- Scars on my body are fading
- So motivated to exercise
- No longer feel food obsessed
- Facial skin bright, wrinkles less, skin glows more
- Skin Tags gone
AND MY BEST NSV TO DATE: when they found my second sarcoma, I was three months into
carnivore. Now, MY SECOND SARCOMA TUMOR IS GONE!
Carnivore Quest 