Author Archives: carnivorequest

I belong to several groups. I love community. I think it is important to have a tribe, people who will cheer you on, keep you going when you want to quit, and hold you accountable. I have found there are some people and groups out there that have a one size fits all approach. TheyContinue reading “A One Size Fits All Approach….NO!!!!”

Every day we are overwhelmed with cues and triggers that influence the way we eat and how much we eat.  There can be so many reasons for this that have nothing to do with satisfying our physiological needs.  Once we become aware and figure out what our personal triggers are, you can begin to manageContinue reading “CUES AND TRIGGERS”